Description: Take a midweek pause to focus on your mental and physical wellbeing with Wellbeing Wednesday. This event is all about relaxation, self-care, and connecting with others in a positive, supportive environment.
What’s on the schedule?
🧘♀️ Mindfulness Activities – Guided meditation, breathing exercises, and relaxation techniques.
🎨 Creative Wellness – Therapeutic crafts and art activities to soothe the mind.
💡 Wellbeing Tips & Talks – Practical advice for managing stress, boosting mood, and staying balanced.
🤝 Community Connection – Share and support one another in a friendly, open space.